10 Ways to Raise Your Vibration

According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy that is constantly moving, vibrating at different speeds. As a result, we each have our own ‘vibrational frequency’, which impacts every aspect of our lives.

This is, in fact, where the Law of Attraction comes into play. The idea that YOU create your own reality, and like attracts like. Similar to radio waves, your vibrational frequency emanates from your cumulative thoughts, emotions and consciousness, and is constantly being broadcast out into the universe. This broadcast then attracts similar experiences, people, and opportunities…both good and bad. A high vibration attracts positive, spiritually uplifting experiences, while a low vibration attracts the opposite. 

The good news is, as the creator of your life, you have the power to change your frequency and raise your vibration at any moment. Here are 10 of the most powerful ways to raise your vibration to live a more positive, meaningful life:

Meditate – By helping you process your thoughts and quieting the ego, meditation gives you tools to release stress and negativity. It connects us to the space within that transcends thoughts, feelings and circumstances, bringing us greater peace and equanimity. The more you meditate, the more you will inhabit the meditative state in your waking life.

Take part in a ‘digital detox’ – Although computers, smart phones and iPads can help with many aspects of our modern lives, all electronic devices emit subtle, invisible electromagnetic fields (EMFs) that can negatively impact your energy field. It’s best to use electronic devices for no more than two hours at a time before taking a break. Avoid reaching for your phone first thing in the morning, and stop using it at least an hour before you go to bed.

Be conscious of your environment – Our physical environment mirrors our emotional state, and a cluttered home is a sure sign of a cluttered mind. Even chores as simple as taking out the trash, washing the dishes, vacuuming a room, or making your bed in the morning can have a measurable impact on your state of mind and provide an instant energy boost.

Spend time with positive people – When we surround ourselves with people who dim our light, it is impossible to live to our fullest potential. It’s been said that you become the sum of the five people you spend the most time with, so take a good look at your social circle and make sure it’s elevating, not suppressing, your vibrational frequency. Spend time with people who lift you up and allow you to be your authentic self, and release toxic people from your life without guilt or shame.

Spend time in nature – Nature grounds us and surrounds us with positive energy. When surrounded by nature, our ego starts to dissolve, our low frequencies start to dissipate, and we raise our vibration. Just noticing the trees, feeling your feet rooted in the grassy earth, and breathing in fresh air will help you reconnect with your higher self.

Clean up your diet – An abundance of energy, mental clarity, and inner peace all start with what we put into our bodies. Everything you consume is prana, or life force energy. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive.

Be conscious of your thoughts (and practice gratitude!) – Your thoughts become your reality. Pay attention to the way you talk about yourself and other people. Let go of judgment and release your fear of what other people think, and do what you love. Appreciation of little things. Forgive. Forgiving is one of the most powerful ways to raise your vibration because there is nothing holding you down anymore, allowing you to release negative frequencies that you were holding onto. Stop complaining and instead focus on gratitude! Practice saying thank you to people in your life more regularly, and keep a daily gratitude journal listing everything you appreciate about yourself, your life and the world around you.

Move your body – By moving our bodies, our vibration can start to move too. Even small amounts of physical exercise can raise your vibration. Whether it’s walking, running, swimming or practicing yoga, physical exercise can help get you out of mental or emotional ruts and boost healthy endorphins. If you don’t like working out, dance, walk, go in nature, and find ways to move your body that make you feel good. It doesn’t matter how much you sweat; the key is moving through and away from energies that could be weighing you down in your current environment.

Serve others – Countless studies have shown that those who volunteer their time towards service to others and the world are happier, healthier, and more personally fulfilled. The simple act of taking the focus off of your own problems and serving others will move you into greater alignment with the natural flow and grace of the universe.

Love yourself – Be your own best friend, because the only thing that we have and control, in the end, is ourselves. Treat yourself well. Respect your boundaries and values. Listen to your body and soul. When you love yourself, and completely accept yourself, you begin to love and accept others as they are as well. This, in turn, allows you to let go of negative emotions such as jealousy, resentment, hatred, anger, and manipulation, helping you become your best self.

When you implement these 10 tips, you’ll inevitably be releasing things, people, feelings, thoughts, and situations that no longer serve your highest good. You’ll be creating a frequency and this will become you’re new norm. This state of being is magical and you get to experience it every day if you choose to do so. By becoming the best version of yourself, you can also help others do the same, and ultimately lead humanity to a more positive place.

How To Find Your Spirit Animal

In the spirit realm, there are numerous guides willing to help you. Ascended Masters, spirit guides, archangels and angels are all on your side ready to offer you guidance and wisdom. However, there is another member of your spiritual family that is waiting for you: your spirit animal.

But how do you go about finding your spirit animal and why should you bother?

You Are Chosen

You don’t actually find your spirit animal, your spirit animal finds you! This discovery is made when you are usually in an altered state of mind such as daydreaming, in meditation or dreaming. In these times your spirit animal will appear and choose you!

How do you know which particular animal has chosen you? Keep an eye out for unusual encounters with an animal that occurs over a brief period of time. This is an indication that your spirit animal is trying to get your attention!

Pay Attention To Occurrences Around You

To find your spirit animal (by the way, you can have more than one spirit animal) pay close attention to what is happening around you. Here are some ways you can discover your spirit animal:

● When you are out in nature, watch the animals around you and see how they behave.

● Watch for any repeated experiences with a particular animal either in its natural form or through symbolism.

● If an animal suddenly enters your life in an unexpected and surprising way, it could be your spirit animal reaching out to you. Remember, your spirit animal chooses you not the other way around!

● Look for animals appearing in your dreams or in images during your time of meditation.

● If you are reading a book about animals, there may be a certain animal that sticks out for you, as though it is reaching out to you from within the pages of the book. Make a note of which animal or animals seem to stand out.

By being alert to the animals that appear in your life shows that you are open to receiving your spirit animal’s contact. They will come to you.

How To Find Your Spirit Animal Through Meditation Or Dreaming

When you meditate or go to sleep to dream you are reaching an altered state of consciousness. It is through this that the spirit realm can reach out to you. So, when it comes to finding your spirit animal here is how you can do so through either meditation or dreaming.

Finding Your Spirit Animal Through Meditation

When you meditate, allow yourself to become receptive to whatever intuitively appears in your mind’s eye (which is your Third Eye Chakra and is the energy centre that is open to messages from the spirit realm). When an animal appears to you during your meditation, make note of the animal.

Animals Appearing In Your Dreams

At night, when you slip into the land of slumber be aware of any animals that come to you in your dreams. When you are sleeping your conscious mind is in temporary shut down and your subconscious mind is let loose and open to receiving information from the higher realms. Pay particular attention to any recurring dreams in which a certain animal keeps turning up.

Now you have an inkling as to what your spirit animal is, what do you do next?

What Do You Do Once You Have Found Your Spirit Animal?

Once you have discovered what your spirit animal or animals (remember, you can have more than one!) what do you do? It’s pretty simple: Learn as much as you can about that animal!

Read about the animal. Watch videos featuring it or go and observe it in nature. Ask yourself, what would it be like to be that animal? Allow your imagination to run wild!

Also, what are the characteristics of the animal that appeals to you? Why are these traits so attractive to you? How are they reflective of you and your personality? Is there something that you admire in the animal that you wish you could bring into your life, such as courage, peace, a social skill that the animal exhibits.

Your spirit animal reaches out to you to teach and guide you, so allow yourself to learn from it.

Pink Full Moon – April 2020

This full moon more closely coincides with lunar perigee. The moon’s closest point to Earth in its monthly obit, than does any other full moon in the year 2020.

  • I release that which is not mine.
  • I release all obstacles to my path.
  • I release limiting beliefs.
  • I release fears and doubts.
  • I release those relationships that no longer serve my higher good.
  • I release attachment to outcome.
  • I release pain and suffering as a means to grotwth.
  • I release all that which is no longer in alignement with my hightest self for the greatest good.

Some things to do on

Heart Chakra – Anahata

Symbolised by a lotus flower with twelve petals and relating to the colour green, the heart chakra supports the subtleties of love, compassin, generosity, kindness, caring and respect for others.

A balanced heart chakra allows easy communciation and interchange with others. Goodwill and harmoney effortlessly overcome selfish and egotistical attitudes.

An imbalanced heart chakra may express itself in physical illness, breathing problems, congestions, jealosy, fear of intimacy, suspicion and paranoid isolation.

The crystals associated with the heart chakra are emerald, moss agate, green aventurine, jade and peridot.
Green Aventurine

If you are feeling that your heart charka is out of balance try carrying one of theses crystals on you. Wear something green. Search for heart chakra healing on spotify or youtube. Eating foods like avocado, basil, broccoli, celery, cucumber, green apples, kiwi fruit and peas. Mentaly vision your heart chakra being a green colour, vision cleaning and clearing. Females heart chakra rotate clockwise and males rotate anti-clockwise.

Clear your heart chakra.

Reiki Distance Healing

Distance Reiki treatments are just as effective as in-person treatments, allowing patients to receive healing from afar.

Reiki is non-invasive and is used holistically to restore balance in mind, body and spirit while promoting the body’s regenerative self-healing ability. Its healing energy connects us on an energetic and spiritual level where the healing work is conducted. To understand this, we must first realize that we are more than our physical bodies. 

Our thoughts, emotions, feelings, ideas, perspectives and moral beliefs all exist within us but they are not part of our physical bodies. They are energies that can affect our physical bodies but they are not physical elements.

Our soul or our spirit also forms part of who we are and it is definitely not a physical element. Reiki energy connects on our spiritual and energetic levels. Distant Reiki sessions work because energy is not limited by distance. Distance is a physical limitation only.

We accept other energy frequencies that we cannot see, such as electricity, radios, cell phones and wi-fi. Initially, these frequencies were thought to be too unbelievable to be true, but now they are accepted as normal functioning services. In order for them to work, they have to be tuned in and Distant Reiki works the same way.

The Reiki practitioner acts as a conduit and tunes the healing energy to the person it is being sent to and then it flows through the energy currents that exist naturally. Distance is not an obstacle for Reiki in the same way that it isn’t for cell phones or the internet. 


There are 7 main energy centres in the body, known as chakras. Each chakra is located throughout our body so that it ties in to specific body ache and physical dysfunctions; each energy centre also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behaviour. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.

The clearing of the energy can also balance our emotional state of mind. The chakra mind and body balance is a two-way street, if there are certain fears and emotions we are holding on to, we experience physical restrictions, too. If you have achiness or stiffness, or certain reoccurring emotions and fears, keep reading as you may find out which chakra is affected or blocked.

1st or Root Chakra

Colour: Red
Element: Earth
Position: Base of the Spine
Objective: It corresponds to the physical body and connection to the Earth. Just like a foundation, it is concerned with the basics of survival: food, shelter, safety, comfort and belonging.

When your Root Chakra is blocked…

  • You can tell if your root chakra is closed if you often feel stuck and sluggish
  • You experience unrelenting stress because of a belief that you must rely on external circumstances
  • You may have persistant financial problems and find yourself in a less-than-ideal career
  • You feel you have been abandoned by your parents
  • You feel you have to survive life and are constantly getting by or going without
  • You hate your body and feel you are not good enough the way you are

When your Root Chakra is open…

  • You have a strong connection with your family and or friends that are like family to you, and as a result, feel wanted and loved
  • You feel like you belong, you are content with your body and are confident with money, managing it well and always having enough for what you need and want

The lesson of this chakra is self-preservation; we have a right to be here.

2nd or Sacral Chakra

Colour: Orange
Below the belly button. Looking at the body from head to toe, this is your physical centre Objective: Sexuality, the nature of your relationships, freedom from guilt, pleasure, sensation, creativity and the joys of life.

When your Sacral Chakra is blocked

  • You experience difficulty allowing yourself to become emotionally and sexually intimate
  • You believe sex is bad and that it can hurt you, or your feel you have to be sexy to be loved
  • You feel abused, hurt, and confused and don’t trust that you can be loved for being you
  • You struggle with a healthy self-image
  • You move from one relationship to another, desperately trying to find “the one” yet lacking the sense that you are worthy of love

When your Sacral Chakra is open…

  • You have a strong sense of your sexuality and recognize it as one of your most powerful creative energies
  • You create healthy sexual experiences with others that honor you, you enjoy pleasure in many different ways in life

The lesson of this chakra is to honour others.

3rd or Solar Plexus Chakra

Colour: Yellow
Element: Fire
Position: Above the navel – two inches below the breastbone.
Objective: Relationship with yourself, personal power, self-esteem, self-worth, and freedom from shame.

When your Solar Plexus Chakra is blocked…

  • You feel like a victim in the world and often feel powerless relative to other people and circumstances
  • You give your power away to others as you feel this is necessary to keep peace in relationships
  • You will find it difficult to take action on your dreams due to a sense of powerlessness and low self-esteem
  • You suffer from stomach pains and stomach anxiety

When your Solar Plexus Chakra is open…

  • You have a strong sense of your own power and how to use it in healthy ways
  • You admire others with power and influence and choose to emulate people who are
  • You want to use your power and influence for good in the world

The lesson of this chakra is self-acceptance.

4th or Heart Chakra

Colour: Green
Element: Air
Position: Center of chest
Objective: Love and spirituality, compassion, emotional zone, masculine/feminine of the self, and forgiveness. Love doesn’t mean only love for others; it also applies to self-love and self-acceptance.

When your Heart Chakra is blocked…

  • You are afraid of commitment and feel like you have to please others to be loved
  • You have been hurt by others many times in relationships and now feel like you have to guard yourself from being hurt again
  • You have trouble with giving and receiving love and being compassionate
  • You hold grudges and become needy in relationships, and this often leads to anger and distrust
  • A weak heart chakra can be at the root of heart disease, asthma, and allergies

When your Heart Chakra is open…

  • You are comfortable in your relationships
  • You give and receive love easily, and you feel a heartfelt sense of gratitude for how wonderful your life is
  • You appreciate others and feel compassion for yourself and others without feeling sorry for anyone

The lesson of this chakra is I Love.

5th or Throat Chakra

Colour: Blue
Element: Sound
Position: Hollow of throat
Objective: Your communication center — your voice, your creative self-expression. Speaking your truth, coming from the center of your willpower, listening and being heard.

When your Throat Chakra is blocked…

  • You are afraid to speak up and say what you want or feel
  • You go along with others so you don’t upset anyone
  • You are frustrated because you don’t feel that other people hear what you have to say
  • You get sore throats often and feel like your throat is blocked

When your Throat Chakra is open…

  • You are comfortable speaking your truth
  • You experience others listening to you and you feel that you are heard and honored for your truth

The lesson of this chakra is to speak up and let your voice be heard.

6th or Third Eye Chakra

Colour: Indigo
Element: Light
Position: Between the eyebrows
Objective: Responsible for psychic abilities such as intuition as well as your sense of purpose in life — self-reflection, visualization, discernment, and trust of your own intuition.

When your Third Eye Chakra is blocked…

  • You struggle with finding meaning in life and oftne ask yourself, “Why am I here?”
  • You feel disconnected from your intuition, or don’t feel like you have any
  • You have trouble making decisions and you feel lost when it comes to your spiritual purpose and path in life
  • You feel frustrated that there is something wrong with you as you feel like other people have this intuitive sense and you don’t
  • You get headaches and feel tension in your brow area often

When your Third Eye Chakra is open…

  • Your intuition is your constant guide that you trust and act on with confidence
  • You have a strong sense of your own inner truth and listen to and follow it as it guides you on your life path

The lesson of this chakra is to see the big picture.

7th or Crown Chakra

Colour: Violet
Element: Thought
Position: Top of the head
Objective: This is the connection between you and the divine. It is responsible for spirituality, belief systems, revelation, divine consciousness, and enlightenment. Your brain functions and central nervous system are controlled by the crown chakra.

When your Crown Chakra is blocked…

  • You experience loneliness, insignificance, and meaningless
  • You may feel a strong attachment to material possessions and achievements (and define yourself according to them) and a disconnect from the spiritual side of life
  • You feel no connection or guidance from a higher power, you feel unworthy of spiritual help and are angry that your higher power has abandoned you
  • You often suffer from migraines and tension headaches

When your Crown Chakra is open…

  • You feel connected to a higher power and sense that you are being watched over and cared for
  • You know you deserve immense blessings
  • You feel immense gratitude for the universal love and appreciation you feel towards yourself and others

The lesson of this chakra is live mindfully.

You may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active.

The best way to start balancing them is to start at the root chakra and work your way up to the crown chakra.


Energy is my first language.

Energy is my first language. I understand it more than I do words.
Shielding basically means visualizing, intending and feeling that you are completely surrounded in an orb, blanket, or cocoon of light.
As a spiritual and vibrational being you may accidentally absorb negativity and lower energies from others. This is especially true if you visit a location or gathering where lower vibrational energies are present, or for sensitive and empathic individuals who often take on energy from others.

My morning ritual involves shielding myself and family. I vision a white light coming from above and surrounding my entire body. You can pick any colour light you would like. I do this for each member of my family. You can also shield your home, car, pets, loved ones.

A pink light shield protects against negativity in all forms. Nothing can penetrate a pink light shield except for loving energies of love, light, and compassion. When you surround yourself with pink light you’re effectively sending loving into towards yourself, and all whom you encounter.

A green light shield is an effective physical healing tool for those working to physically heal themselves, or when taking care of others who are ill. Within the green shield of light healing energy cleanses, heals and uplifts the physical body in the way which will most serve.

A purple light shield will protect against negativity, align your will Divine guidance, and elevate your spiritual vibration simultaneously. With a purple light shield around you, negativity in your midst will be transmuted into the light, and lower vibrational energies, entities, and negativity in all forms including psychic attack will be repelled, and if they come too close dissolved into the light of the Divine.

A blue light shield will soothe and calm your energy if you’re feeling stressed or overwhelmed by the energies or people surrounding you. It can also help you to collect your thoughts and clearly communicate your truth. Since blue is calming and soothing, it’s a great shield to work with during sleep, of if you’re feeling anxious, overly emotional, or heated.

A rainbow light shield will surround you in all the colors of Divine light. This helps to boost your healing and spiritual abilities while keeping your energy safe, loving, and protected.

A silver shield of light is a wonderful shield to wear when you’re going to be in a busy public place or around lots of people. Inside the silver light you’ll feel safe, uplifted and protected while all negativity surrounding you is effortlessly reflected away or neutralized. Silver light will also help to boost your intuition, and heal imbalances or instabilities within your energy.

A gold light shield works well to boost your confidence, creativity, and spiritual inspiration. Gold carries an incredibly high vibration, and this color of light makes a wonderful outer shell to be used in conjunction with any of the other light shield colors.

The great thing about shielding with light is you don’t have to just choose just one colour. Imagine a multi-layered shield of light around you, or simply ask the Divine and angels to surround you with the shield of light which will most serve you now.

Enchanted Soul

The Green Witch Tarot

I went to visit Minni & Rose today and bought some beautiful things. The Green Witch Tarot which I was drawn to and told that many people had picked that up today, so then it had to come home with me.

The purple Lepidolite crystal brings peace, tranquility and a restful sleep. Best mood stabiliser. Carry Lepidolite to Balance the mind and spirit. Stimulates all chakras and dissolves blocks.

The black Apache Tears brings a strong connection to Mother Earth. Carry Apache Tears with you for grounding and protection. It’s ideal for keeping anger in check. Living your truth. Heals sadness. Auric cleansing.

Both crystal I need right now. And so the journey begins. I went home and set up a musical corner with didgeridoos, bongo drums and a guitar. Played with the new Green Witch Tarot cards and working on my journey to give readings to people. Wasn’t sure were to start but I have now started and continuing with one foot in front of the other, listening to my intuition and angels.